Unit 5: Sports & Nutrition
1 / 50
Best diet for athletes is:
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Hydration is important for:
3 / 50
Supplements should be taken:
4 / 50
Sports drinks mainly provide:
5 / 50
Dehydration affects:
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Which nutrient replenishes glycogen?
7 / 50
Carbohydrate loading is used for:
8 / 50
Post-competition diet helps in:
9 / 50
During competition, focus is on:
10 / 50
Pre-competition meal should be:
11 / 50
BMI stands for:
12 / 50
Obesity is caused by:
13 / 50
Food intolerance means:
14 / 50
Crash dieting leads to:
15 / 50
Healthy weight is determined by:
16 / 50
Preservatives are:
17 / 50
Which component aids digestion?
18 / 50
Non-nutritive components include:
19 / 50
Water helps in:
20 / 50
Roughage is also called:
21 / 50
Iodine deficiency causes:
22 / 50
Deficiency of Vitamin A causes:
23 / 50
Which vitamin helps in vision?
24 / 50
Which mineral is required for hemoglobin?
25 / 50
Which vitamin is fat-soluble?
26 / 50
Calcium is important for:
27 / 50
Iron deficiency causes:
28 / 50
Vitamin D is essential for:
29 / 50
Vitamin C helps in:
30 / 50
Micronutrients include:
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Which macronutrient repairs tissues?
32 / 50
Which nutrient helps in hormone formation?
33 / 50
Which nutrient is essential for enzyme production?
34 / 50
Excess carbohydrates are stored as:
35 / 50
Which nutrient insulates the body?
36 / 50
Which food is rich in proteins?
37 / 50
Which nutrient is stored as glycogen?
38 / 50
Proteins are made up of:
39 / 50
Which nutrient provides maximum energy?
40 / 50
Macronutrients include:
41 / 50
The energy value of fats per gram is:
42 / 50
The energy value of carbohydrates per gram is:
43 / 50
Which nutrient helps in growth and repair?
44 / 50
Which is NOT a component of a balanced diet?
45 / 50
Balanced diet is important for:
46 / 50
A deficiency of nutrients leads to:
47 / 50
Which nutrient is responsible for body building?
48 / 50
The unit used to measure energy in food is:
49 / 50
Which nutrient is the primary source of energy?
50 / 50
A balanced diet includes:
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