Unit 3: Yoga as Preventive Measure for Lifestyle Diseases
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The main aim of yoga is:
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Yoga reduces:
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Shavasana is best for:
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Ardha Halasana is useful for:
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Yoga balances:
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Which asana improves lung capacity?
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Which disease is prevented by yoga?
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Pranayama controls:
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Yoga should be done:
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Which asana is best for digestion?
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Which is NOT a benefit of yoga?
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Regular yoga practice leads to:
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Makarasana is a:
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Bhujangasana helps in:
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Back pain is related to:
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Tadasana improves:
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Kapalbhati helps in:
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Yoga improves:
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Contraindication means:
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Dhanurasana improves:
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Supta Vajrasana is helpful for:
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Shalabhasana resembles:
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Halasana resembles:
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Yoga helps in reducing:
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Lifestyle diseases are caused by:
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Vakrasana is useful for:
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Anulom Vilom is useful for:
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Asthma is related to:
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Which asana helps in hypertension?
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Hypertension means:
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Yogmudra is beneficial for:
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Ardha Matsyendrasana improves:
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Paschimottanasana is useful for:
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Ushtrasana is also called:
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Kapalbhati is a type of:
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Gomukhasana improves:
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Mandukasana is beneficial for:
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Bhujangasana resembles:
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Diabetes is caused due to:
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Which pranayama is useful for obesity?
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Matsyasana is also called:
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Which asana is also known as Bow Pose?
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Pavanmuktasana is useful for:
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Katichakrasana mainly improves:
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Which asana is helpful in reducing obesity?
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Tadasana is beneficial for:
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Asanas mainly improve:
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Which of the following is a lifestyle disease?
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Yoga helps in prevention of:
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The word 'Yoga' is derived from which Sanskrit root?
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