Unit 10: Training in Sports

Main benefit of circuit training is:

Circuit training is useful for:

Rest between stations is called:

Repetition-based circuit uses:

Time-based circuit uses:

Circuit training develops:

Stations in circuit training are:

Circuit training consists of:

Flexibility reduces:

Reaction ability is part of:

Balance is a type of:

Coordinative ability helps in:

Dynamic stretching involves:

Static stretching is:

Flexibility is:

Sprinting requires:

Reaction time affects:

Pace run improves:

Acceleration run develops:

Speed is:

Endurance training improves:

Long-distance running is example of:

Interval training improves:

Marathon runners need:

Anaerobic endurance occurs without:

Aerobic endurance requires:

Fartlek training is also called:

Interval training includes:

Continuous training improves:

Endurance is:

Circuit training also improves:

Strength training improves:

Explosive strength is required in:

Maximum strength is:

Weight training develops:

Example of isometric exercise:

Isokinetic exercises are performed at:

Isotonic exercises include:

Isometric exercises involve:

Strength is defined as:

Micro cycle generally lasts:

Which cycle focuses on long-term planning?

Talent identification helps in:

The smallest unit of training cycle is:

Micro cycle is:

Meso cycle duration is usually:

Macro cycle refers to:

Which is NOT a factor of talent identification?

Talent development means:

Talent identification refers to: