Chapter 3: Meeting Life Challenges
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The best way to meet life challenges is:
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Balanced diet helps:
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Poor lifestyle leads to:
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Self-care helps in:
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Optimism means:
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Positive health includes:
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Social support refers to:
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Healthy lifestyle includes:
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Time management helps:
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Assertiveness helps in:
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Biofeedback helps in:
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Rational thinking helps:
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Seeking support is:
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Denial is a form of:
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Coping is:
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Task-oriented coping is:
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Avoidance coping involves:
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Emotion-focused coping aims to:
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Problem-focused coping aims to:
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Coping refers to:
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Excessive stress results in:
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Stress affects:
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Emotional instability is a:
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Stress can lead to:
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Burnout refers to:
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Stress weakens:
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Aggression is:
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Poor concentration is:
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Increased heart rate is:
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Emotional effect of stress includes:
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Stress due to crowding is:
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Stress from exams is:
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Accumulation of small stressors leads to:
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Which is a daily hassle?
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Social stress is caused by:
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Psychological stress arises from:
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Earthquake is an example of:
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Major life changes are called:
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Daily traffic jams are:
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Which is NOT a type of stress?
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Stress is a ______ process.
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Stress is:
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Secondary appraisal involves:
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Primary appraisal refers to:
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Stressors are:
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The term ‘stress’ originates from:
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Stress results when demands exceed:
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Positive stress is called:
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Who proposed the cognitive theory of stress?
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Stress is best defined as:
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